🛠 Run365 Development • Sprint 9 Development

Training Pace Calculator

Calculate running pace guidance from a recent race or hard time trial.

Your race result
Race time
Use a recent, hard race or time trial that reflects your current fitness. An official race is not required.
Training guidance

Your training guidance will appear here.

Using your training guidance

Pace and effort work together. Terrain, weather, fatigue and recovery can change the right intensity from day to day. Recovery may be slower; Long runs generally use Easy / Aerobic guidance.