🛠 Run365 Development • Sprint 9 Development
Community Beginner

Half Marathon Plan - Novice

The novice training plan is designed for runners who want to prepare for their first half marathon. First-timer? This is the plan for you. For this plan, you need to possess a basic fitness level. As a novice, don’t worry about how fast you run, just cover the distance.

Goal distance General 12 weeks · 7 sessions/week
Duration 12 weeks
Sessions 84
Total distance 295.1 km
Longest run 21.1 km
Weekly average 24.6 km
Recovery sessions 25
RELATIVE PLAN CALENDAR

Weeks 1–4

No personal dates are attached to this reusable plan.
Week 1 · Mon Day 1
Workout No workout note Rest Day Not specified · Not specified
Week 1 · Tue Day 2
Workout 5km Easy Run 5.0 km · Not specified
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5km
Week 1 · Wed Day 3
Workout 30 minutes Cross-Training Not specified · 30 min
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30 minutes
Week 1 · Thu Day 4
Workout 5km Easy Run 5.0 km · Not specified
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5km
Week 1 · Fri Day 5
Workout No workout note Rest Day Not specified · Not specified
Week 1 · Sat Day 6
Workout 6.5km Long Run 6.5 km · Not specified
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6.5km
Week 1 · Sun Day 7
Workout 30 minutes Cross-Training Not specified · 30 min
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30 minutes
Week 2 · Mon Day 8
Workout No workout note Rest Day Not specified · Not specified
Week 2 · Tue Day 9
Workout 5km Easy Run 5.0 km · Not specified
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5km
Week 2 · Wed Day 10
Workout 30 minutes Cross-Training Not specified · 30 min
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30 minutes
Week 2 · Thu Day 11
Workout 5km Easy Run 5.0 km · Not specified
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5km
Week 2 · Fri Day 12
Workout No workout note Rest Day Not specified · Not specified
Week 2 · Sat Day 13
Workout 6.5km Long Run 6.5 km · Not specified
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6.5km
Week 2 · Sun Day 14
Workout 30 minutes Cross-Training Not specified · 30 min
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30 minutes
Week 3 · Mon Day 15
Workout No workout note Rest Day Not specified · Not specified
Week 3 · Tue Day 16
Workout 5.5km Easy Run 5.5 km · Not specified
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5.5km
Week 3 · Wed Day 17
Workout 30 minutes Cross-Training Not specified · 30 min
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30 minutes
Week 3 · Thu Day 18
Workout 5.5km Easy Run 5.5 km · Not specified
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5.5km
Week 3 · Fri Day 19
Workout No workout note Rest Day Not specified · Not specified
Week 3 · Sat Day 20
Workout 8km Long Run 8.0 km · Not specified
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8km
Week 3 · Sun Day 21
Workout 40 minutes Cross-Training Not specified · 40 min
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40 minutes
Week 4 · Mon Day 22
Workout No workout note Rest Day Not specified · Not specified
Week 4 · Tue Day 23
Workout 6km Easy Run 6.0 km · Not specified
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6km
Week 4 · Wed Day 24
Workout 30 minutes Cross-Training Not specified · 30 min
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30 minutes
Week 4 · Thu Day 25
Workout 6km Easy Run 6.0 km · Not specified
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6km
Week 4 · Fri Day 26
Workout No workout note Rest Day Not specified · Not specified
Week 4 · Sat Day 27
Workout 8km Long Run 8.0 km · Not specified
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8km
Week 4 · Sun Day 28
Workout 40 minutes Cross-Training Not specified · 40 min
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40 minutes