🛠 Run365 Development • Sprint 9 Development

Cadence Calculator

Measure your running cadence — steps per minute.

Measure Your Cadence
Count your steps (one foot only) for the duration below.
Run for this many seconds and count your steps.
Your Cadence

Count your steps for 30 seconds and enter the results.

Cadence Reference
< 150 Low
160 - 180 Optimal
> 180 High