🛠 Run365 Development • Sprint 9 Development

5K Training Plan

Improve your 5K time with structured speed and endurance work.

Plan Overview
Beginner+Level
8 weeksDuration
4 days/weekFrequency
5 kmGoal

Designed for runners who can already run 5K and want to get faster. Includes interval sessions, tempo runs, and easy recovery runs.

Weekly Schedule
WeekMonWedFriSat
Week 1Easy 3 km5 x 400mEasy 3 kmLong 5 km
Week 2Easy 3.5 km6 x 400mEasy 3 kmLong 6 km
Week 3Easy 4 kmTempo 3 kmEasy 3 kmLong 6.5 km
Week 4Easy 4 km8 x 400mEasy 4 kmLong 7 km
Week 5Easy 4 kmTempo 4 kmEasy 3 kmLong 8 km
Week 6Easy 4 km5 x 800mEasy 4 kmLong 7 km
Week 7Easy 4 kmTempo 4 kmEasy 3 kmLong 6 km
Week 8Easy 3 km4 x 400mRestRace Day!
Progress
0%
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