Ultra Marathon Plan

Plan Overview

AdvancedLevel

24 weeksDuration

5-6 days/weekFrequency

50K+Goal

This 24-week ultra marathon plan is for experienced marathoners moving to ultra distances. Includes back-to-back long runs, elevation training, night runs, and race nutrition practice.

Training Blocks

Phase 1: Base

Weeks 1-8
Build weekly mileage to 60K

Phase 2: Build

Weeks 9-16
Back-to-back weekend long runs

Phase 3: Peak

Weeks 17-21
Peak long run 50K+

Phase 4: Taper

Weeks 22-24
Recovery and race prep

Ultra Tips

Practice race-day nutrition on long runs.
Train on terrain similar to race day.
Back-to-back long runs are key for ultras.
Prioritize strength and core work.

Progress